...Jessica reveals her TOP three tips for jump-starting your fat-loss -- WITHOUT depriving yourself of the foods you love...
" Before starting I was feeling really stressed and overwhelmed with life in general. I am the sole parent of a 2 year old, work full time, go to University part-time and I'm in the process of renovating my home to sell it. I was hesitant at first because I'm really not one to follow any kind of strict outline especially with eating because I'm on the go so much and cooking is something I absolutely hate to do. Once I read the plan however I realized if for the first time in my life I did a little prepping this would actually reduce some stress in my life and that's exactly what it did. The plan was super easy to follow and my results were awesome!
I ended up losing .........
12 POUNDS and 7 INCHES!!!!
I feel so energized and ready to get back on track with fitness and macros! "
"I lost 5 pounds and 3 inches in my first week of your kick start plan and I love watching your videos about your own health goals. I've been making healthy meals every day now and I never thought I could do it before the recipes are just so easy to follow thank you so much."
"Before: I felt great before, i'm very active and somewhat lean to begin with however have a very hard time losing weight.. My diet is usually pretty good however i have bad habits of picking at my kids food and taking bites of sweets. My goals are to lean out and get the body fat to drop. I tend to carry my weight in my butt and thighs and in my older years, its starting to hang out around my belly now. (I'm 35, almost 36)
After: The program was amazing...it helped me break bad habits, create new habits, eat food that i normally wouldnt think of eating for snacks, and it kept me feeling satisfied throughout the day. I feel great, Lost 1lb in the week and def felt leaner and tighter and full of energy. I did my own workouts including running and cross training and Olympic weight lifting. My husband said my body looks different and that the diet is def helping. I plan to try the 2.0 version next week and give it a go for another 7 days."
"After a week of doing this I achieved a 9lbs weight loss! Which is awesome but most importantly I regained control over myself mentally physically and emotionally :D very thankful that you shared this with us and challenged, and motivated us along the journey I look forward to what you bring in the future!"
Some are successful at first only to find themselves back at square one frustrated and weighing heavier than when they started.
It sounds too good to be true right? I'm excited to tell you that it is true!
I still eat...
My clients know how to track their food intake and structure their day to allow for their favorite foods so they don't have to miss out on anything, not even social events or dinners with the family!
Follow the 7-day gluten & dairy-free plan. It's only 7 days, you've got this!
To make your shopping trips easier!
Exercise in the comfort of your own home with short but effective workouts.